CAFFEINE & SAFETY

How much caffeine is recommended?

For most healthy adults, consuming up to 400 mg of caffeine per day from all sources is unlikely to cause adverse effects. However, individual sensitivity varies, and some people may experience side effects at much lower amounts.

Each Vitalise pouch contains 50 mg of caffeine. Remember to account for caffeine from coffee, tea, energy drinks, chocolate, pre-workout supplements and other products throughout the day.

Important: The general adult caffeine guideline is not a recommended daily serving of Vitalise. Always follow the usage instructions and maximum daily amount specified on the product label.

Who should avoid caffeine pouches?

• Children and teenagers: Vitalise is not intended for children. Caffeine products should not be used by children or young people without appropriate professional guidance.
• Pregnant women: Avoid Vitalise and follow NHS guidance to limit total caffeine intake to no more than 200 mg per day during pregnancy.
• People who are breastfeeding: Seek advice from a healthcare professional before using caffeine pouches.
• People sensitive to caffeine: Avoid use if caffeine causes you unwanted effects.
• People with medical conditions or taking medication: Speak to a healthcare professional before use, particularly if you have a heart condition, high blood pressure, anxiety or sleep problems.

Possible side effects

Consuming too much caffeine, or being sensitive to it, may cause:

• Restlessness, nervousness or anxiety
• Difficulty sleeping or insomnia
• Shakiness or dizziness
• Nausea or stomach discomfort
• A racing or irregular heartbeat

If you experience discomfort or unwanted effects, remove the pouch and stop using the product. Seek urgent medical assistance if you experience severe symptoms, such as chest pain or a significant or irregular heartbeat.

Using Vitalise responsibly

• Follow the instructions on the product label and never exceed the recommended amount.
• Do not combine Vitalise with excessive amounts of coffee, energy drinks, pre-workout or other caffeine-containing products.
• Do not chew or swallow the pouch.
• Remove the pouch immediately if it causes significant mouth irritation.
• Keep tins and used pouches out of reach of children and pets.
• Store the product securely and follow the storage instructions on the packaging.

Please use caffeine responsibly. If you are unsure whether caffeine pouches are suitable for you, consult a qualified healthcare professional before use.